Yoga Class Schedule

Contact the instructor before attending any class

Cynthia Frueh
Certified Kripalu Yoga Instructor
530-662-5662
cynthia@makotokaihealingarts.com

Karen Klussendorf
Certified YogaFit Instructor & AFAA Certified Personal Trainer
530-867-3478
karenklussendorf@hotmail.com

Yoga Class Schedule
(Call to confirm class times)

Tuesday	8:00 - 9:15 am	Cynthia
	6:15 - 7:30 pm	Cynthia
Wednesday	6:15 - 7:30 pm	Cynthia
Thursday	8:00 - 9:15 am	Cynthia
Friday	8:30 - 10:00 am	Karen

All levels are welcome in all classes

Makoto Kai Yoga Class Fees

Effective June 1, 2009

1 class per week	$45 per month	Cynthia's or Karen's class
Unlimited Classes	$65 per month	Any combination of yoga classes
Drop-in Rate	$15 per class

Kripalu Yoga

Our classes are offered as restorative yoga - deeply relaxing, relieving pain and stiffness while building strength. The instructor has experience teaching students with prior injuries who may need to modify the movements.

Adults of any fitness level with no previous yoga experience may attend as well as experienced yoga practitioners.

Yoga practice tones the body, enhances circulation and flexibility, refreshing the spirit. The training involves conscious stretching, strengthening and relaxation, while treating oneself with compassion, not forcing the movements. Students become stronger and more flexible.

Deep breathing accompanies the practice and guided relaxation brings a focus to calm the mind.

Yoga Retreats

Click Here for information on Makoto Kai retreats.