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Yoga Class Schedule Contact the instructor before attending any class Cynthia Frueh, Certified Kripalu Yoga Instructor Continuing Classes: All levels are welcome in all classes Kripalu Yoga Our classes are offered as restorative yoga - deeply relaxing, relieving pain and stiffness while building strength. The instructor has experience teaching students with prior injuries who may need to modify the movements. Adults of any fitness level with no previous yoga experience may attend as well as experienced yoga practitioners. Yoga practice tones the body, enhances circulation and flexibility, refreshing the spirit. The training involves conscious stretching, strengthening and relaxation, while treating oneself with compassion, not forcing the movements. Students become stronger and more flexible. Deep breathing accompanies the practice and guided relaxation brings a focus to calm the mind. Yoga Retreats
Annual Makoto Kai Yoga Retreat October 3-5, 2008 A weekend retreat to renew and deepen your yoga training Click Here for the PDF version of the registration form.
Join us in beautiful Hawai'i for a restorative week   
 
Contact Makoto Kai for schedules of future retreats Photo Gallery of the 2007 Camp Maui
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