Makoto Kai

1-888-313-YOGA

The Yoga for Golfers program incorporates a series of exercises that slowly, gently, and effectively move your body toward greater strength and flexibility.

Instruction focuses on proper body alignment, brings awareness to your breathing, and enhances winning visualization.

Featured on the Golf Channel, in Golf Magazine, Golf for Women magazine, golfonline.com, and numerous other publications, Yoga for Golfers benefits golfers of all ages, handicaps, and fitness levels.

Judith L. Sener, M.Ed., R.Y.T., a Certified Yoga for Golfers Instructor, was trained directly by Katherine Roberts, the founder of Yoga for Golfers.

Judy is a Certified Kripalu Yoga Teacher and a Registered Yoga Teacher with the Yoga Alliance. She taught health and physical education for 31 years and holds a Masters Degree in Counseling.

An avid golfer and yogini, Judy firmly believes that Yoga for Golfers will enhance your performance on the golf course.

Improved swing rotation
  Gain an increase in distance
Stretching and strengthening of golf specific muscles
  Enhanced overall performance
Highly developed breathing awareness
  Relax and refocus your mind
Improved sense of balance
  A solid foundation in your stance
Reduced chance of injury and increased recovery time
  Become a healthier golfer

Golf Tournaments
Corporate Meetings
Group and Private Instruction
Country Club Events
Golf Schools and Camps
Club and League Meetings
Special Clinics

Judy Sener
1866 Hawk Hill Lane
Lincoln, CA 95648
PHONE: (916) 408-5848
FAX: (916) 408-5369
yoginigolfer@starstream.net

Judy is a member of the Kripalu Yoga Teachers Association, Yoga Alliance, Executive Women's Golf Association, US Golf Association, Northern California Golf Association, Pacific Women's Golf Association, and Lincoln Hills Golf Club.

She has appeared on Voice of the Valley, a cable TV show viewed in the San Francisco Bay Area, UPN 31 KMAX in Sacramento, and was featured in Sacramento's Health and Fitness Magazine.